Overcoming an alcohol addiction can be a long and winding road. It may even feel impossible at times. But it isn't. You can recover from alcoholism and alcohol abuse if you are ready to stop drinking and willing to get the help you need—regardless of how much you drink or how powerless you feel. And you don't have to wait until you've reached rock bottom to make a change; you can make a change at any time. These guidelines can help you get started on the road to recovery today, whether you want to quit drinking entirely or cut back to healthier levels.
Most people who have an alcohol problem do not suddenly decide to make a big change or change their drinking habits. Recovery is usually a slower process. Denial is a huge impediment in the early stages of change. Even after admitting to yourself that you have a drinking problem, you may make excuses and dither. It is critical to acknowledge your ambivalence about quitting drinking. If you're not sure if you're ready to change or if you're having trouble deciding, consider the costs and benefits of each option.
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